Three technologies. One intentional recovery experience.

The Method is Body & Sol’s signature wellness treatment, combining Trifecta full-body red light therapy, Ballancer Pro lymphatic compression, and NanoVi cellular support into one coordinated session.

Each technology plays a different role. Together, they create a comprehensive approach designed to support recovery, circulation, lymphatic flow, cellular energy, and overall wellness—whether you’re an athlete looking to recover between workouts, navigating a demanding schedule, or simply looking for a more proactive way to care for your body.

Trifecta Red Light Therapy

Full-body red and near-infrared light surrounds the body with therapeutic wavelengths of light designed to support cellular energy, circulation, muscle recovery, and the body’s natural recovery processes.

Ballancer Pro Lymphatic Compression

Sequential compression gently moves through the body in a wave-like pattern to support lymphatic flow, circulation, fluid movement, and recovery. The Method includes the Ballancer Pro pants for lower-body compression.

NanoVi Cellular Support

NanoVi complements the session by providing noninvasive cellular support intended to assist the body’s natural repair and recovery processes.

One Session. One Method.

Rather than experiencing these therapies individually, The Method brings them together in a carefully designed session so your body can receive multiple forms of recovery support at the same time.